Our grief is worthy of our time and attention. Sometimes we don’t even know that we are holding grief just under the surface. At other times it is a strong and constant presence. Grief is complex, so I advise people to seek professional counseling support. My work would be a valuable adjunct to your therapy. I am here to help hold the energy of your grief as sacred, to witness and gently facilitate your grief session with respect and compassion. Depending on what you feel comfortable with, we might begin with some presencing of what you notice in your body, a gentle invitation of slowing down and engaging with the nature of your body. We would follow with resting into a quiet space as you receive bodywork to support your nervous system, giving adequate space for what your heart is feeling. You will be held with tenderness. We would finish with grounding techniques to support integration and entering back into the world outside the studio. 

There is a beautiful forest trail leading to the water just a block away from the studio, where you could integrate your session with the companionship and support of nature.

An integrative and intuitive approach, listening and following the patterns that want to be paid attention to, kneading and working muscles that are tight and tired, unwinding bound up places and overall soothing the nervous system. Add CBD, aromatherapy massage oil, and/ muscle treatment balm for $25

This subtle yet powerful technique creates an optimal setting to support cranial and cerebrospinal fluid movement. This treatment is excellent for relieving headaches, neck tension and overall stress. Through listening, following and responding to the articulation and movement of the cranial and sacral bones, tension can be released from our head and neck down to our hips. It’s a healing method to assist in calming your body and mind. Craniosacral therapy brings us into connection with tidal-like ebbs and flows of the cerebral spinal fluid system - which actually bathes our entire central nervous system. Float into a deeply relaxing and expansive state of being. Available as a 15-minute add on for $30.

Our fascia wraps around all of our organs and muscles and can become bound up in certain places of stress and pressure, creating issues of mobility and pain throughout our body. We work to gently loosen this connective tissue and free up the nerves innervating the fascia, creating optimal communication and circulation within our body.  Combined with massage, gentle rocking and some traction your body can relax into a fluid, open and grounded state of being.

We are never too young to receive bodywork. I’ll always remember my first massage at 18 yrs old when I had chronic neck pain that was becoming unbearable. It was amazing to finally feel some relief as well as a safe space to come into my body. Receiving massage at any age helps us learn how to regulate our nervous systems and relax.   

30-minute session: $60

TMJ, or Temporomandibular Joint Dysfunction, massage will help with easing jaw tension that often creates headaches, jaw clenching and teeth grinding. Gentle intra-oral massage along with outer massage focusing on the masseter muscle, one of the strongest muscles in the body.  Craniosacral techniques accompanied by warm smooth river stones will invite the unwinding and melting away of facial tension. Multiple sessions may be appropriate depending on each person. Also available as a 15-minute add on for $30

The vibrations move through your body, soothing, clearing and grounding. Many people have experienced heightened sensory awareness, subliminal dream-like states or simply fall into deep sleep. Aromatherapy and gentle grounding touch to the feet and head included. Also available as a 15-minute add on for $30.

This technique increases circulation, is able to lift away layers of bound connective tissue creating greater ease of movement and spaciousness. Cupping therapy is an ancient form of deep tissue massage in which a therapist puts special cups on your skin to create suction. We slowly move the soft cups along treatment areas. You may feel a stretching or pulling sensation and we don’t go beyond your comfort level. We complete the session with an overall balancing and soothing massage to the areas worked. Also available as a 15-minute add on for $30.

Our feet hold so many stories, each path, every journey, near and far. Recorded. Reflected 

Reflexology meets your feet, opens the flow, touches points that connect like wakes in a lake to other parts of our body creating an encompassing field of healing and integration. Hand and neck and shoulder massage included. Also available as a 15-minute add on for $30.

Cannabidiol (CBD) is a molecule in the hemp plant that helps restore balance and reduce inflammation in the body. CBD is non-toxic, non-addictive, and non-psychoactive. It can deepen the effects of the bodywork treatment, especially for anxiety, sprains and strains, chronic pain and soreness, skin irritation and arthritis. We have organic CBD infused muscle balm, beautifully delicate scented facial oil and body oil. Available with Signature, Craniosacral, and Myofascial Unwinding sessions for $25.